Welcome to The Whole U!

Focused on fostering connection, holistic wellness, and engaging your interests, The Whole U is for UW, by UW. Watch our video to see all we have to offer.

Team up at work this summer to improve overall health and wellbeing with The Whole U’s 6-week Raise the Bar summer wellness challenge.

Breathe deep at two medium-pace yoga practices in Grieg Garden on July 19 and 26. UW Recreation’s Danny Arguetty will lead each 60 minute flow toward fostering greater mental clarity and awareness.

Be The Match‘ and help save lives by registering to be a potential marrow donor. Our July goal is 200+ registrantsJoin.BeTheMatch.org/UW.

Get Up, Stand Up: Combatting “Sitting Disease”

Whether you are driving to work, eating a meal with your family, or taking a rest in front of the television, there is a common factor: the act of sitting. Dr. Elliot O’Connor, DPT, from UW Sports Medicine, says “sitting is the new smoking. This is because sitting doesn’t kill anybody the first time they [...]

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Staff Story: Lisa Brandenburg

Men’s Health Week: Know Your Numbers

Eating Ethically: Sustainable Seafood

Count on it! Our favorite fitness apps & trackers

Blast Off: Where To Celebrate This 4th of July

The day full of family fun, barbecuing, and fireworks is finally here! Whether you plan on spending time with the people you love or honoring our veterans, July 4 is a day where people come together to celebrate, spread love, reflect, and express gratitude. But sometimes it can be hard to figure out how, where, [...]

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Summer Resource Guide 2019

No matter your summer goals, The Whole U likely has recurrent resources to help you reach them! From training plans to kitchen quick reference guides, the following resources are organized into three sections—being active, improving mental health, and eating well—to serve as a one-stop springboard to help you stay active, feel better, and grow stronger. [...]

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Staff Story: The MC-1 Team

Aim high this July with events from The Whole U!

Upcoming Events

Lunchtime Tower Trot

Tuesday, July 16, 2019, 12 - 1 p.m.

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WW Wellness Workshops (Formerly Weight Watchers)

Tuesday, July 16, 2019, 12:15 - 12:45 p.m.

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Yoga at Harborview

Tuesday, July 16, 2019, 12:15 - 12:45 p.m.

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WW Wellness Workshops (Formerly Weight Watchers)

Wednesday, July 17, 2019, 11:45 a.m. - 12:15 p.m.

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Yoga at Harborview

Thursday, July 18, 2019, 6:30 - 7:30 a.m.

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