Welcome to The Whole U!

Focused on fostering connection, holistic wellness, and engaging your interests, The Whole U is for UW, by UW. Watch our video to see all we have to offer.

Team up at work this summer to improve overall health and wellbeing with The Whole U’s 6-week Raise the Bar summer wellness challenge.

Breathe deep at two medium-pace yoga practices in Grieg Garden on July 19 and 26. UW Recreation’s Danny Arguetty will lead each 60 minute flow toward fostering greater mental clarity and awareness.

Be The Match‘ and help save lives by registering to be a potential marrow donor. Our July goal is 200+ registrantsJoin.BeTheMatch.org/UW.

Staff Story: Dalya’s Dance Crew

It’s the University District’s best dance party—and it happens in broad daylight. Twice a week for the past six years, a group of University of Washington faculty, staff, and students have gathered to move, groove, and otherwise get down at a lunch hour dance class from noon to 1pm in a studio space at the [...]

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5 Globe-Trotting Good Reads From U Book Store

Get Up, Stand Up: Combatting “Sitting Disease”

Staff Story: Lisa Brandenburg

Men’s Health Week: Know Your Numbers

Eating Ethically: Sustainable Seafood

Not only is seafood delicious, its health benefits are as clear as a day at the beach. Packed with protein and nutrients that add a healthy punch to any meal, seafood—which includes fish and shellfish—can be an integral part of any healthy diet. The 2015-2020 Dietary Guidelines for Americans recommend adults eat two servings or [...]

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Count on it! Our favorite fitness apps & trackers

Few can deny the impact technology has made on how we work out and the ways in which we experience and quantify exercise. From the machines we use at the gym to the stats we track before, during, and after workouts, technology has established its place in the fitness world and studies show diligently tracking [...]

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Blast Off: Where To Celebrate This 4th of July

Summer Resource Guide 2019

Upcoming Events

Lunchtime Tower Trot

Tuesday, July 23, 2019, 12 - 1 p.m.

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WW Wellness Workshops (Formerly Weight Watchers)

Tuesday, July 23, 2019, 12:15 - 12:45 p.m.

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Yoga at Harborview

Tuesday, July 23, 2019, 12:15 - 12:45 p.m.

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WW Wellness Workshops (Formerly Weight Watchers)

Wednesday, July 24, 2019, 11:45 a.m. - 12:15 p.m.

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Yoga at Harborview

Thursday, July 25, 2019, 6:30 - 7:30 a.m.

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