Holidays are filled with favorite foods, family traditions, and fun. However, it can also be a busy time of year with worries about how to stay healthy. Here are some tips for healthy holiday cheer. Meals: Stick to your normal routine and don’t skip meals to save room for later. Eat most of your meals [...]

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We go into the new year with fresher eyes, new perspectives, better attitudes, and of course new fitness and weight goals. Whether or not we stamp it as a New Year’s resolution, we think about how we can be better inside and out. Some of us cut out specific things in our daily routine like [...]

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When we launched The Whole U, we knew we had to do something big. So, we invited 1,200 UW faculty and staff from all three campuses to make history. Together, they set the Guinness World Record for the largest kettlebell class ever. In 2015, we are going to do it again, but this time we’re [...]

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I found some delicious holiday party apps, desserts, and spirits from the website that has revolutionized the way we present our food at parties: Pinterest. I can’t guarantee they are low calorie or fat-free, but here are some of my favorite picks for the season. My Top 3 Appetizers 1. Cranberry Brie Bites by YellowBlissRoad [...]

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Ovations is this Friday! Take a look at who will be there: Go here to print this poster or see a full-size version.

From fitness to food and mindfulness to a special holiday celebration, our December events will prepare you for all the season has to offer. Read on for the must-know details.     This month Coach Marti is visiting all corners of the UW for fitness sessions at noon. She’s already been to the Tower Gym, [...]

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Can you believe that Ovations is just one week away? (If you haven’t registered yet, do it here!) So far we’ve introduced you to 17 of our tremendously talented performers. Here are the final seven. Eliza Segell, Jazz Singer Position: Lead Research Coordinator, Department of Psychology Alma mater: Williams College Hometown: New York, New York [...]

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Karen Yoneda is a fiscal specialist for Chemical Engineering. What you wouldn’t know from meeting her is that she’s also a regular volunteer throughout King County. As we reflect during the holiday season and our last chance to contribute to the Combined Fund Drive, we asked Karen to share what she’s learned. Where do you [...]

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Books are our passion, and at University Book Store, we especially love sharing their joy with our youngest readers. During the holidays, one of our favorite traditions is our free StoryTime with Santa. With magical tales, holiday treats, and free photos with Santa, it’s one event you and your little ones just can’t miss! This [...]

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Homework. It doesn’t have the best ring to it, does it? But it’s essential! Ever wonder how to improve and energize the process for your child? Now that the school year is getting hectic with holidays and tests, I asked UW Professor of Psychology Dr. Liliana Lengua what habits she recommends for homework success. She [...]

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It’s already week four of The Stress Less Holiday Challenge! This week: don’t let money constraints hold you back from having fun this holiday season. After all, the holidays are not about the money you spend, but the time you spend with your loved ones. Below are easy ways to save money on gifts, decorations, and [...]

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