Progress through Spring quarter with improved mental and physical well-being by signing up for any of these yoga and meditation series with The Whole U and UW Recreation. Each series offers a unique path to wellness. To learn more about each and register click the title! Vinyasa Yoga at the HUB Starting April 3  •  [...]

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A few years ago, my patients kept telling me about how much they loved their Instant Pots. I thought it must just be another cooking fad. But I kept hearing rave reviews from folks young, old, foodies, novices, moms, and singles that told me it changed their lives. So last year I bought one to [...]

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After a month full of snow and ice, the beginning of March has brought clearer skies and a few rays of sunshine to encourage more activity and remind Huskies everywhere that the brighter days of spring are almost upon us even as the winter academic quarter draws to a close. So whether you are looking [...]

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